The foods you put on your plate have a direct impact on your skin, which can be both good and bad, depending on the foods you choose. A healthy, glowing complexion often begins with good choices at meal and snack time. Check out these top skin-enhancing foods to help you put your most beautiful face forward every day.

Vitamin A

This important nutrient is a key contributor to healthy skin cells and a brighter, more vibrant complexion. If you turn to low-fat dairy options to get your daily dose of vitamin A, you get the added benefit of much needed protein to maintain skin firmness and reduce the appearance of fine lines and wrinkles. Yogurt is a good choice, since it also puts a hefty dose of probiotics into your gut to maintain healthy bacterial levels in the body.


Antioxidants are a group of nutrients that help protect the body and the skin from free radical damage. The sun’s rays, pollution and cigarette smoke can take their toll on the skin, creating loose, sagging skin and the appearance of facial creases. Antioxidants, which are abundant in berries, pomegranate and other fruits and vegetables, protect the skin from damage and help you maintain a younger appearance for much longer.

Fatty Acids

Omega-3 and omega-6 fatty acids are essential for maintaining healthy cell membranes. These fatty acids can be found in some types of fish, such as salmon and mackerel, walnuts, olive oil and flax seed. Stronger cell membranes allow skin to hold in moisture for longer, creating a softer, suppler complexion.

Healthy Oils

One of the primary sources of omega-3 fatty acid is healthy oil like olive oil or flaxseed oil. In addition to the benefits received from the omega-3s, these oils also provide much needed lubrication for the skin to keep it soft and wrinkle-free. Look for extra virgin oils to get the greatest benefit and consume in small amounts, since these healthy foods are still high in calories.


Selenium is another important nutrient for promoting healthy skin cells, and may even help protect the skin from the damaging effects of the sun’s rays. Selenium is frequently found in whole grain foods like bread, pasta and cereal. It can also be found in Brazil nuts, tuna and turkey.

Eating right is the first step in achieving healthy, beautiful skin. If you are interested in learning more about cosmetic procedures that can help you take your skin to the next level, contact the staff at Incredible Veins, Skin and Body at 818-423-5828.

Leave a Reply

Your email address will not be published. Required fields are marked *